DIET CHART

Timing

Diet no 1

Diet no 2

Diet no 3

Diet no 4

Diet no 5

Diet no 6

Break fast

halwa,badam, sawaiya, jalebi, moraba, barfi, gajar, seri paae, asharfi

Ande ke safadi, ice cream, sago dana, Custard, kheer, boil rice, gajar ka halwa, sawaiya, jao ka dalya, gul kand, methai

murab-e-amla, kishmish, nariyal, dhai bhare, fruits chart, tea, yogurt, lassi, jam, achar

Boil egg, chhohara, bhone hoe chane, pakore, shami kabab

moraba aam, khajoor, fry egg, egg toss

moraba adrak, halwa badam, desi ghee wala paratha, metha anda

Lunch

ghost dumba, gajar, tore, petha, teende, kado, shaljam, dal, safaid lobia

dal mash, chukandar, arbi, chawal, ghost bheer

fish, bara ghost , potato, gobi, matar, began, green chane, makai, jawar, bajra, alsi, lobia

Eggs, palak, kachnar, dal chana, dal masoor, karele, murgi, parindo ka ghost, saag,  began, haleem, methi, chane

saag, methi, ghost, desi murgi, bakre ka ghost, sohanjna, shemla mirch

dal mong, ghost bakra, gandum, teende, kado ka halwa, bard kado

Vegetable

moli, gajar

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lemo, green chili

Onion, tomato

sabz podena, achar, onion

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Dinner

As in lunch

As in lunch

As in lunch

As in lunch

As in lunch

As in lunch

Spices

zera safaid, ilachi khurd, soonf

dhania, ilachi bari, safaid zera

Tomato, anar dana

dal chini, jawatri, jaifil, long,red chili

Red chili, garlic

haldi, namak, adrak, soonf, black paper

Fruits

kharbuza, kela, amrood, nashmati, sharifa

kharbuza, anar shere, tarbooz, sarda, gana, shetoot seya, nariyal, taza ananaz, musamim, apple, bhai dana

shaker kandi, sankh hara, mou phalli, kacha aam, orange keno, apple, lokaht, arro, malta, forotar, jaman, anar tursh

akhrot, pesta, angoor, anjeer, japani phal, lechi

aam, khubani, shetoot, khajoor, chilgoze, metha angoor, anjeer, kajo

papeta taza ya khushk, badam, amrood, kharbooz, metha aam

Drinks

Milk and honey

Apple, sugar cane juice, banana shake, (kachi lassi), (dhood soda)

imli, alobukhara juice, khati lassi, cold drinks

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yakhni, shatoot juice, grapes juice, dhood pati

bakri of othni ka dhooh, honey with water, methe angoor ka juice

Tea

(iliachi, soof, mulaithe, bark bansa) decoction

(zera, bari iliachi,  rose flower,

Green tea, black tea with lemon

long, dal chine decoction

ajwain desi, teez pat, anjeer decoction

adrak, podena, soof decoction

Testimonials

  • Meredith Grey

    These are one of my favorite winter veggies! I stew them with olive oil, salt, orange juice and ghee. The taste is fantastic and everything is healty. Greets from Norway.

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